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Smashed Cucumber Salad

A refreshing and nutritious salad that combines the crunch of cucumbers with a savory dressing, perfect for any meal or gathering.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 80
Ingredients Method Notes

Ingredients
  

Cucumbers
  • 2-3 large large English cucumbers Washed, patted dry, and ends trimmed. Alternatively, Persian cucumbers can be used.
Dressing
  • 1 teaspoon kosher salt Helps to remove excess water from the cucumbers.
  • 3-4 cloves garlic Finely minced for aromatic punch.
  • 1.5 teaspoons finely minced ginger root Adds warmth and depth to the dressing.
  • 2 tablespoons black rice vinegar Can swap with regular rice vinegar.
  • 1 tablespoon light soy sauce Offers savory umami flavor.
  • 1 tablespoon olive oil or neutral oil Helps to balance out the dressing.
  • 2 teaspoons toasted sesame oil Adds nutty flavor enhancing overall taste.
  • 2 teaspoons chili oil Homemade is recommended for best flavor.
  • 2-3 teaspoons granulated sugar or honey To sweeten and balance the flavors.
  • 1/4 cup chopped cilantro Can substitute with chopped green onions or parsley.
  • 2 teaspoons toasted sesame seeds Toast in a dry skillet until golden for crunch.

Method
 

Preparation
  1. Smash the cucumbers using the side of a cleaver until they split open.
  2. Slice the smashed pieces diagonally into bite-sized pieces, discarding any seeds.
  3. Sprinkle the cucumber pieces with kosher salt in a large bowl and toss to coat.
  4. Let them sit for 20 minutes to draw out excess moisture.
  5. Drain the cucumbers in a colander to eliminate excess salty water.
Dressing
  1. Whisk together garlic, ginger, black rice vinegar, soy sauce, olive oil, sesame oil, chili oil, and sugar in a small bowl.
  2. Taste and adjust the dressing as necessary.
Combine and Chill
  1. Pour the dressing over the drained cucumbers, add chopped cilantro, and stir to combine.
  2. Chill in the refrigerator for at least one hour before serving to let the flavors meld.
  3. Before serving, sprinkle with toasted sesame seeds for extra crunch.

Notes

For added protein, toss in some chickpeas or grilled chicken. Allow at least one hour for the cucumbers to soak in the dressing flavors. Choose firm cucumbers for best texture.