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Sofritas Meal Prep Bowls

Packed with plant-based protein and vibrant flavors, these Sofritas Meal Prep Bowls are a nutritious and satisfying solution for busy families.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Mexican, Vegan
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Sofritas Base
  • 1 package firm tofu High in protein and takes on flavors wonderfully.
  • 1 tablespoon olive oil Offers healthy fats and is necessary for sautéing.
  • 1 medium onion, diced Adds sweetness and depth to the flavor profile.
  • 3 cloves garlic, minced Essential for aromatic appeal and robust taste.
  • 2 tablespoons soy sauce Provides umami and helps with moisture.
  • 1 tablespoon chili powder Offers a bit of heat and complexity.
  • 1 teaspoon cumin Deepens the flavor and adds warmth.
  • 1/2 teaspoon smoked paprika Infuses a smokiness that enhances the dish.
  • 1 medium bell pepper, diced Brings color and crunch, plus vitamins.
  • 1 cup corn Adds sweetness and texture to complement other ingredients.
  • 1 can black beans, drained and rinsed Boosts fiber and protein while adding a creamy texture.
For Serving
  • Cooked rice or quinoa Serves as a hearty base that makes the meal fulfilling.
  • Chopped cilantro for garnish Freshens up the dish and adds visual appeal.

Method
 

Preparation
  1. Press the tofu to remove excess water and then crumble it into small pieces.
  2. Heat olive oil in a skillet over medium heat.
Cooking
  1. Add the diced onion and cook until translucent, about 3–4 minutes.
  2. Add minced garlic and cook for another minute.
  3. Stir in the crumbled tofu, soy sauce, chili powder, cumin, and smoked paprika. Cook for about 5-7 minutes until heated through.
  4. Add the diced bell pepper and corn, cooking for an additional 5 minutes.
  5. Mix in the black beans and cook until everything is warmed through, about 2–3 minutes.
Assembly
  1. To serve, place cooked rice or quinoa in a bowl and top with the sofritas mixture.
  2. Garnish with chopped cilantro for a fresh finish.

Notes

Store in airtight glass containers for up to 4 days. Freezer-friendly for up to 3 months when cooled completely before freezing.