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Southwest Ground Turkey Casserole

A protein-packed, budget-friendly casserole combining ground turkey, black beans, corn, and cheese, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Dish
Cuisine: American, Tex-Mex
Calories: 350
Ingredients Method Notes

Ingredients
  

Casserole Ingredients
  • 1 lb ground turkey A lean protein packed with nutrients.
  • 1 can black beans, drained and rinsed Offers fiber and protein; chickpeas make a great substitution.
  • 1 cup corn Frozen corn works well if fresh isn’t available.
  • 1 cup shredded cheese (cheddar or Mexican blend) Adds creaminess; feel free to use dairy-free cheese.
  • 1 packet taco seasoning Provides robust flavor; homemade seasoning can be used for lower sodium.
  • 1 cup diced tomatoes (canned or fresh) Adds moisture and freshness.
  • 1 cup cooked rice (optional) Quinoa is a great substitute for a low-carb option.
  • to taste salt and pepper Enhance overall flavor.
Serving Suggestions
  • as needed tortilla chips or salad Perfectly balances the casserole and adds crunch.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook 1 lb ground turkey over medium heat until browned, about 5-7 minutes.
  3. Add 1 can black beans, 1 cup corn, 1 packet taco seasoning, 1 cup diced tomatoes, and 1 cup cooked rice (if using) to the skillet. Mix well and cook for an additional 5 minutes.
  4. Pour the mixture into a baking dish and sprinkle 1 cup shredded cheese on top.
  5. Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
  6. Serve hot with tortilla chips or a refreshing side salad.

Notes

For added nutrition, throw in some chopped spinach or bell peppers with the other vegetables. Leftovers taste even better the next day as the flavors continue to develop.