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Southwestern Chicken Salad

A protein-packed, flavorful salad that balances health goals with convenience, ready in under 30 minutes.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Southwestern
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shredded chicken Use leftover roasted or grilled chicken for a quick base.
  • 1 cup Greek yogurt A creamy, protein-rich alternative to mayonnaise.
  • 1 can black beans, drained and rinsed Adds fiber and a filling element.
  • 1 cup corn (frozen or canned) Sweetness and texture that everyone loves.
  • 1 cup diced bell peppers Use red, yellow, or orange for sweetness.
  • 1/2 cup diced red onion A hint of sharpness that complements the other flavors.
  • 1/4 cup chopped cilantro Freshness that brightens up every bite.
  • 1 unit lime, juiced Adds acidity and zest to enhance flavors.
  • salt and pepper to taste Customize seasoning according to your palate.
  • optional: avocado, tortilla strips for topping These add a luxurious touch and extra crunch.

Method
 

Preparation
  1. In a large bowl, mix shredded chicken, Greek yogurt, black beans, corn, bell peppers, red onion, and cilantro until blended well.
  2. Squeeze fresh lime juice over the mixture.
  3. Add salt and pepper to the mixture. Taste and adjust as necessary.
  4. Gently toss everything together until well mixed.
  5. Refrigerate for at least 30 minutes before serving.
  6. Serve chilled, garnished with avocado or crispy tortilla strips if desired.

Notes

Make a double batch during meal prep and store half in the fridge for later in the week. Always taste as you go to balance flavors.