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Spaghetti Squash Alfredo

A comforting and nourishing low-carb alternative to traditional pasta, this Spaghetti Squash Alfredo is easy to prepare and deliciously satisfying.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium spaghetti squash This is your veggie base, low in carbs and high in fiber.
  • 2 tablespoons butter Adds a rich flavor to the sauce.
  • 2 tablespoons all-purpose flour Thickens the Alfredo sauce nicely.
  • 1.5 cups whole milk Provides creaminess; substitute with non-dairy milk for a lighter version.
  • 1 cup grated parmesan cheese Crucial for authentic Alfredo flavor. Use nutritional yeast for a dairy-free version!
  • 1 tablespoon minced parsley Brightens up the dish.
  • 0.5 teaspoon sea salt Enhances overall taste.
  • 0.5 teaspoon pepper For seasoning.
  • 0.5 teaspoon crushed chili flakes Optional, adds a touch of heat.
  • 1 cup shredded mozzarella Melty topping that adds comfort.

Method
 

Preparation
  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Cut each spaghetti squash in half lengthwise and scoop out the seeds and membranes. Place the squash cut side up on a baking sheet.
Roasting the Squash
  1. Bake in the oven for 30-40 minutes, until tender.
  2. Once cool to the touch, use a fork to scrape out the spaghetti strands and place them in a large bowl.
Making the Sauce
  1. In a medium frying pan over medium heat, melt the butter.
  2. Add flour and whisk for about a minute until light brown.
  3. Begin adding milk gradually, whisking in about ΒΌ cup at a time until the sauce is completely smooth.
  4. Stir in parmesan cheese, minced parsley, sea salt, pepper, and optional chili flakes.
Combining and Serving
  1. Pour the alfredo sauce over the spaghetti squash and mix gently with tongs.
  2. Spoon the mixture into the reserved squash shells, topping each with shredded mozzarella.
  3. Place the filled shells under the broiler for 4-5 minutes until the cheese melts and turns golden brown. Serve immediately.

Notes

For a protein boost, consider adding grilled chicken or shrimp to the final dish. The dish is best served fresh right after it comes out of the oven.