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Spiced turkey meatballs served with lemony yogurt sauce on a plate

Spiced Turkey or Chicken Meatballs with Lemony Yogurt Sauce

Enjoy a delightful and flavorful meal with these spiced turkey or chicken meatballs served alongside a refreshing lemony yogurt sauce. Perfect for weeknight dinners or special gatherings.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 120
Ingredients Method Notes

Ingredients
  

Meatball Base
  • 1 lb Ground turkey or chicken Lean protein base; ground beef can be used as an alternative.
  • 2 tbsp Olive oil Adds richness; avocado oil is a lighter substitute.
  • 1 medium Onion, diced Contributes sweetness; shallots are a good alternative.
  • 2 cloves Garlic, minced Adds aromatic depth; garlic powder can be used instead.
Seasoning
  • 1 tsp Ground cumin Adds earthy flavor; coriander can substitute.
  • 1 tsp Ground ginger Brings warmth; fresh ginger elevates taste.
  • 1 tsp Smoked paprika Lends smokiness; regular paprika is acceptable.
  • 1 tsp Kosher salt Enhances flavors; sea salt can also be used.
  • 1 tbsp Lemon zest Adds brightness; use lemon juice if fresh zest isn't available.
Binders & Fillers
  • 1 cup Cooked rice Acts as a binder; breadcrumbs are a good alternative.
  • 1 cup Grated carrot Adds sweetness; shredded zucchini can also work.
  • 2 tbsp Spicy chili paste Provides kick; salsa or hot sauce can substitute.
  • 3 pieces Medjool dates, chopped Offers natural sweetness; raisins can be used.
Herbs
  • 1/4 cup Fresh cilantro, chopped Adds vibrant freshness; any mix of herbs will work.
  • 1/4 cup Fresh dill, chopped Adds vibrant freshness; any mix of herbs will work.
  • 1/4 cup Fresh mint, chopped Adds vibrant freshness; any mix of herbs will work.

Method
 

Preparation
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Warm the olive oil in a skillet over medium heat. Add the diced onion and cook for about 3-4 minutes until soft.
  3. Stir in the garlic, cumin, ginger, smoked paprika, and salt. Cook for another 2 minutes until fragrant, then remove from heat.
  4. Transfer the onion mixture to a large bowl. Add the lemon zest, cooked rice, chopped herbs, grated carrot, chili paste, and dates. Stir until well combined.
  5. Gently fold in the ground turkey or chicken just until mixed. Avoid overworking the mixture.
  6. Lightly oil your hands and form the mixture into 12-14 meatballs. Arrange them on the prepared baking sheet and bake for 15-18 minutes, until cooked through and lightly golden.
Lemony Yogurt Sauce
  1. In a small bowl, whisk together the yogurt, lemon zest, olive oil, and a pinch of salt. Taste and adjust seasoning as needed.
Serving
  1. Serve the meatballs over warm couscous or pasta. Spoon the lemon yogurt sauce over the top and finish with fresh herbs and a drizzle of olive oil.

Notes

Do not overmix the meatball mixture to avoid toughness. Monitor the oven to prevent overcooking.