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Spinach and Feta Pinwheels

Delicious protein-packed pinwheels made with fresh spinach, tangy feta, and flaky puff pastry, perfect for a nutritious snack or light meal.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 16 pieces
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the filling
  • 8 oz baby spinach Loaded with nutrients.
  • 1 clove garlic, minced Adds depth of flavor.
  • ¼ yellow onion finely diced Sweetens the taste profile.
  • 2 oz feta cheese, chopped or crumbled Provides a tangy flavor.
  • 2 tablespoons minced fresh dill Adds fragrance; can use dried dill.
  • 2 tablespoons minced fresh parsley Adds freshness and color.
  • ½ teaspoon kosher salt Enhances flavors; adjust to taste.
For the pinwheels
  • 1 sheet puff pastry Keep it chilled before use.
  • 1-2 tablespoons olive oil, butter, or fat of choice For sautéing; choose according to dietary needs.

Method
 

Preparation
  1. Add the spinach to a large pan over medium heat and toss until fully wilted.
  2. Transfer the cooked spinach to a fine mesh strainer to cool, then squeeze out as much water as possible.
  3. Sauté the onions and garlic in your choice of fat over medium-low heat until translucent and fragrant, about 3-5 minutes.
  4. Turn off the heat and stir in the herbs. Roughly chop the spinach and add it to the bowl with garlic, onion, herbs, feta, and a pinch of salt; mix to combine.
  5. Roll out the puff pastry to about ⅛” thick, brushing off excess flour.
  6. Add the spinach-feta mixture to the top of the pastry, spreading it evenly, leaving a ½” space at one end.
  7. Using a little water on the exposed pastry edge, roll the pastry tightly and pinch to seal.
  8. Roll the log back and forth a few times, then wrap in plastic wrap and chill for 15-30 minutes.
Baking
  1. Preheat the oven to 400℉/205℃, and line a baking sheet with parchment paper.
  2. Unwrap the log and slice into ½” rounds (about 16 pieces).
  3. Space the pieces on the baking sheet and bake for 20-25 minutes until lightly golden.

Notes

Can be made in advance and frozen. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in a warm oven to restore flakiness.