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Spinach Artichoke Hummus

A delightful and healthy dip made with fresh spinach, creamy tahini, and chickpeas, perfect for any gathering or as a nutritious snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Mediterranean, vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh raw baby spinach Adds vibrant color and a boost of nutrition.
  • 1 can chickpeas, drained Provides a hearty base, adding protein and fiber.
  • 1 cup artichoke hearts, canned, drained Contributes a tangy flavor and unique texture.
  • 1/4 cup tahini Offers creaminess and a nutty flavor to enhance richness.
  • 2 tbsp fresh lemon juice Brightens the flavors with refreshing acidity.
  • 1 clove garlic, minced Adds a punch of savory depth.
  • 1/2 tsp salt Enhances overall flavor balance.
  • 1/4 tsp black pepper Provides a slight kick and depth of flavor.
  • 1/2 tsp cumin (optional) Introduces an earthy tone that complements the dish.
  • 1/4 tsp smoked paprika Gives a subtle smoky flavor for added complexity.
  • 2 tbsp olive oil Helps achieve a creamy consistency while adding richness.
  • 1/4 cup cold water Adjusts texture for smoothness.
  • 1/4 cup Parmesan cheese (optional) Adds a salty, savory element.
  • 1/4 cup Greek yogurt or cream cheese (optional) Increases creaminess and tang.

Method
 

Preparation
  1. Place the raw spinach in a colander and pour hot water over it until it is just wilted. Let it cool slightly, then squeeze out as much liquid as possible.
Cooking
  1. Add the chickpeas, spinach, artichoke hearts, tahini, lemon juice, garlic, salt, black pepper, cumin, and smoked paprika or chili flakes to a food processor. Blend until mostly smooth.
  2. With the processor running, slowly drizzle in the olive oil.
  3. Add cold water, one tablespoon at a time, until the hummus becomes creamy and spreadable.
  4. Taste and adjust seasoning, lemon juice, or spice level as needed.
Serving
  1. Garnish the hummus with chopped or thinly sliced artichoke hearts and a little finely chopped wilted spinach if desired. Drizzle with olive oil and finish with a pinch of smoked paprika or chili flakes for extra flavor.

Notes

To achieve the best results, use fresh spinach and ensure that chickpeas are well-drained. Adjust spices to your preference for a customized flavor.