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Spinach Feta Filo Pie

A protein-packed dish with a crispy filo crust and savory filling, perfect for easy, nutritious family meals.
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the filling
  • 1 tablespoon olive oil For sautéing the garlic and onion, providing a rich flavor.
  • 3 cloves garlic, minced Adds depth and aroma.
  • 1 small onion, finely diced Balances sweetness with the spinach and feta.
  • 1 cup chopped parsley Fresh herbs enhance the flavor; consider swapping with basil or cilantro if needed.
  • 4 large eggs Acts as a binder, giving the pie structure.
  • 1.5 cup crumbled feta cheese (6 ounces) Provides a rich, salty flavor; can substitute with cottage cheese for a lighter option.
  • 0.25 cup chopped mint Adds a fresh taste; feel free to omit if not available.
  • 1 teaspoon dried dill weed or 1 tablespoon fresh chopped dill Herbaceous flavor enhancing the overall profile.
  • 0.25 teaspoon salt Helps to balance flavors.
  • 0.5 teaspoon ground pepper (preferably white pepper) A subtle heat.
  • 0.125 teaspoon nutmeg Adds warmth.
  • 2 16-ounce packages frozen spinach, thawed, drained, and squeezed dry (or 3 10-ounce bags) The star ingredient; ensure to remove excess moisture.
  • 1 box filo pastry (13 by 17-inches), thawed Provides that flaky crust.
  • 8 tablespoons melted unsalted butter (1/2 cup or 1 stick) Binds the pastry layers together.

Method
 

Preparation
  1. Preheat your oven to 350 degrees F.
  2. Heat olive oil in a skillet over medium-high heat. Add garlic and onion, and cook for 3 to 5 minutes until the onion is softened.
  3. In a large bowl, combine sautéed garlic and onion with parsley, eggs, feta, mint, dill, salt, pepper, and nutmeg. Stir until well mixed.
  4. Squeeze any remaining moisture from the spinach and incorporate it into the bowl. Mix thoroughly.
  5. Unfold filo sheets and set them on a damp cloth to prevent drying. Place a second damp cloth over the top.
  6. Grease a deep-dish pie plate with cooking spray or butter.
  7. Add two sheets of filo into the pie plate, pressing down gently. Brush with melted butter. Repeat with another sheet at a 45-degree angle, brushing with butter each time until four sheets remain for the top.
  8. Spread the spinach mixture evenly into the filo shell.
  9. Offset the last four sheets similarly, brushing each one with butter. Gently fold the edges of the pie up to create a ruffled edge and brush with any leftover butter.
Baking
  1. Place in the preheated oven and bake for 1 hour and 10 minutes or until the crust is a deep golden brown and the center registers 165 degrees F.
  2. Allow the pie to cool for 20 minutes before slicing into wedges.

Notes

Serve warm or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Can freeze for up to three months.