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Spinach Strawberry Feta Salad

A refreshing and vibrant salad combining crispy baby spinach, sweet strawberries, tangy feta, and a zesty dressing for a heart-healthy meal.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 5 oz baby spinach Base of the salad; high in vitamins A and K.
  • 8 oz strawberries (sliced) Sweet and juicy, providing antioxidants.
  • 1/4 cup feta cheese crumbles Adds creaminess and a tangy flavor.
  • 1/2 medium red onion (sliced) Sharpness to balance the sweetness; soak in water to make it milder.
Dressing Ingredients
  • 3 tbsp extra-virgin olive oil Heart-healthy fat; enhances the dressing.
  • 3 tsp balsamic vinegar Adds acidity; can substitute with red wine vinegar.

Method
 

Preparation
  1. In a cup, whisk together olive oil and balsamic vinegar with a fork until well combined.
  2. In a large bowl, add the baby spinach, sliced strawberries, sliced red onion, and feta cheese.
  3. Pour the prepared dressing over the salad and gently toss until all spinach leaves are coated.
  4. Enjoy your salad right away for the best taste and texture, or store the dressing separately to prevent sogginess.

Notes

Choose ripe strawberries for the best flavor. Mix the dressing just before serving to ensure a fresh taste. Store any leftovers in an airtight container for up to 3 days.