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Spinach Tortellini Soup

A heart-healthy, quick to prepare soup that's packed with protein and comforting flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon olive oil For sautéing, adds healthy fats.
  • 1 medium onion, diced Sweetness and aroma, forming the soup base.
  • 3 cloves garlic, minced Boosts flavor significantly.
  • 4 cups vegetable or chicken broth Robust flavor base; low-sodium options can be used.
Main Ingredients
  • 1 package cheese tortellini (9 oz) The heart of the recipe, offers creaminess and protein.
  • 2 cups fresh spinach Packed with nutrients; frozen can be a substitute.
  • 1 teaspoon Italian seasoning Enhances overall flavor profile.
  • to taste none Salt and pepper Essential for seasoning.
For Serving
  • to taste none Grated Parmesan cheese Adds richness and a finishing touch.

Method
 

Preparation
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add the diced onion and minced garlic, cooking until the onion becomes translucent, about 4-5 minutes.
  3. Pour in the 4 cups of vegetable or chicken broth and bring to a rolling boil.
  4. Add the 9 oz package of cheese tortellini and cook according to package instructions, usually about 2-3 minutes.
  5. Fold in the 2 cups of fresh spinach and 1 teaspoon of Italian seasoning, cooking until the spinach wilts and turns vibrant green, about 2 minutes.
  6. Add salt and pepper to taste, adjusting based on your family’s preferences.
  7. Serve the soup warm, topped with freshly grated Parmesan cheese.

Notes

For best results, keep a packed pantry and freezer ready with essential ingredients. Make it a meal prep option by cooking double and storing for quick lunches.