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Spiralized Apple Salad with Citrus Dressing

A refreshing and nutritious salad featuring spiralized apples, crunchy vegetables, and a zesty citrus dressing that satisfies both palate and health-conscious goals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Light Meal, Salad, Side Dish
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 large apples, spiralized Choose crisp apples like Granny Smith or Honeycrisp for best texture.
  • 1 cup celery, thinly sliced Adds crunch and freshness.
  • 1/2 cup walnuts, chopped Provides protein and healthy fats; can substitute with sunflower seeds if nut-free.
  • 1/4 cup dried cranberries A touch of sweetness. Use raisins or diced apricots as alternatives.
  • 1/4 cup feta cheese, crumbled Offers creaminess; goat cheese or dairy-free options can be used.
  • 1/4 cup fresh parsley, chopped For a fresh herbal note.
Dressing Ingredients
  • 1/4 cup olive oil Use high-quality extra virgin olive oil for maximum flavor.
  • 2 tablespoons orange juice Freshly squeezed is best.
  • 1 tablespoon lemon juice Adds acidity and brightness.
  • 1 teaspoon honey Balances the tartness; agave syrup can serve as a vegan substitute.
  • to taste salt and pepper For seasoning.

Method
 

Preparation
  1. In a large bowl, combine the spiralized apples, celery, walnuts, dried cranberries, feta cheese, and parsley.
  2. This salad can be prepared in advance—just keep the dressing separate until serving to maintain freshness.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper until well combined.
  2. If the dressing is too tart, adjust with an extra drizzle of honey.
Toss Salad
  1. Pour the dressing over the salad and toss to coat evenly.
  2. The dressing will enhance the flavors of the fresh ingredients while keeping everything moist and delicious.
Serve
  1. This salad can be served immediately or can be chilled in the refrigerator for 30 minutes before serving for an even fresher taste.

Notes

Store leftover salad in an airtight container in the refrigerator for up to 3 days. For optimal freshness, consider storing the dressing separately. Avoid freezing due to texture changes.