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Spring Mix Salad

A fresh and vibrant salad packed with flavors and high in protein, perfect for meal-prepping and maintaining a heart-healthy lifestyle.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Gluten-Free, Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Salad
  • 4 cups Spring mix salad greens Provides a fresh base.
  • 1 cup Cherry tomatoes Halved for added juiciness.
  • 1 medium Cucumber Diced for refreshing crunch.
  • 1/4 cup Red onion Thinly sliced for flavor enhancement.
  • 1/2 cup Feta cheese Crumble for creaminess.
  • 1/2 cup Walnuts Chopped for healthy fats.
For the Dressing
  • 1/4 cup Balsamic vinaigrette For a rich tangy flavor.

Method
 

Preparation
  1. Gather all your ingredients on a clean countertop.
  2. Wash the spring mix salad greens thoroughly with cold water.
  3. Dry the greens using a salad spinner or by patting gently with paper towels.
  4. Halve the cherry tomatoes and place them in a bowl.
  5. Dice the cucumber and thinly slice the red onion.
Assembly
  1. In a large mixing bowl, combine the spring mix greens, cherry tomatoes, and diced cucumber.
  2. Add the sliced red onion and crumbled feta cheese.
  3. Sprinkle the chopped walnuts over the top.
  4. Drizzle the balsamic vinaigrette over the ingredients.
  5. Gently toss all ingredients together to coat them evenly.
Serving
  1. Taste the salad and adjust seasoning if necessary.
  2. Serve immediately or store in an airtight container for up to 5 days.

Notes

For best results, keep the dressing separate until serving and adjust the dressing quantity to your preference.