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Spring Pea Salad

A refreshing blend of crisp greens, sweet peas, and tangy feta, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh peas, shelled A sweet basis for a healthy salad.
  • 4 cups mixed greens (such as arugula, spinach, and lettuce) Adds crunch and nutrients.
  • 1/2 cup cherry tomatoes, halved Provides juicy bursts of flavor.
  • 1/4 cup red onion, thinly sliced Introduces a zing that enhances the peasy sweetness.
  • 1/4 cup feta cheese, crumbled Offers a creamy texture and tangy taste.
  • 2 tablespoons olive oil A heart-healthy fat that binds the salad.
  • 1 tablespoon lemon juice Adds brightness and acidity.
  • to taste Salt and pepper Essential for balancing flavors.

Method
 

Preparation
  1. In a large bowl, add the fresh peas and mixed greens. Toss gently to integrate.
  2. Gently fold in the halved cherry tomatoes, sliced red onion, and crumbled feta cheese until evenly distributed.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
  4. Drizzle the dressing over the salad and toss gently until all ingredients are well coated.
  5. Serve immediately and enjoy your refreshing Spring Pea Salad.

Notes

For a vegan option, replace feta with avocado or tofu. If fresh peas are unavailable, frozen peas are a great substitute—just blanch beforehand. Avoid using wilted greens and overdressing the salad.