Go Back

Spring Roll Salad

A vibrant and refreshing Spring Roll Salad packed with fresh vegetables and a delicious peanut dressing, perfect for a healthy meal that's easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Base
  • 6 ounces rice noodles A great base that keeps the salad hearty.
  • 1 teaspoon toasted sesame oil Adds a rich, nutty flavor to prevent the noodles from sticking.
  • 1 ½ cups red cabbage (thinly sliced) Provides crunch and color, being rich in antioxidants.
  • 1 ½ cups carrots (julienned) Add sweetness and vibrant orange hue, alongside essential vitamins.
  • 1 ½ cups mini cucumbers (julienned) Refreshing and hydrating, these add a crisp bite.
  • 1 cup thinly sliced butter lettuce Light and tender, it’s an excellent leafy addition.
  • 1 green onion (chopped) Offers a mild onion flavor that brightens the salad.
  • ¼ cup fresh cilantro (roughly chopped) Perfect for a fresh herbal note.
  • ¼ cup fresh mint leaves (roughly chopped) Adds an aromatic, refreshing touch.
  • 1-2 avocados (sliced) Creamy and rich, providing healthy fats and fullness.
  • to taste crispy quinoa For extra crunch and a boost of nutrition.
Peanut Dressing
  • to taste peanut dressing Combines flavors that tie all the ingredients together.

Method
 

Preparation
  1. Bring a pot of water to a boil, add the rice noodles, and cook according to package directions.
  2. Once done, rinse with cold water to stop cooking, strain, and toss with the toasted sesame oil.
  3. While the noodles are cooking, wash and chop your vegetables: thinly slice the cabbage, julienne the carrots and cucumbers, and slice the green onion.
Mixing
  1. In a large bowl, toss the cooked noodles with the chopped cabbage, carrots, cucumbers, butter lettuce, green onion, cilantro, and mint until evenly mixed.
  2. Pour the peanut dressing over the salad mixture, tossing thoroughly to ensure everything is nicely coated.
Serving
  1. Divide the Spring Roll Salad between plates, topping each with sliced avocado, a sprinkle of crispy quinoa, and extra herbs and dressing as desired.

Notes

Mistakes: Avoid using warm noodles and overdressing. Pro Tips: Prepare vegetables ahead of time and consider adding grilled chicken or tofu for extra protein.