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Strawberry Spinach Salad with Poppy Seed Dressing

A vibrant and nutritious salad featuring baby spinach, juicy strawberries, and crunchy walnuts, topped with a sweet lemon poppy seed dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 cup lemon poppy seed salad dressing Adds a zingy sweetness; feel free to make your own for a healthier alternative.
  • 10 oz baby spinach A nutritious base that’s rich in vitamins and minerals.
  • 1 pound strawberries Rinsed, hulled, and sliced; provides a burst of flavor and antioxidants.
  • 1 medium cucumber Washed and sliced; adds nice crunch, hydration, and lightness.
  • 1 small red onion Peeled, halved, and thinly sliced; offers a sharp contrast that enhances flavors.
  • 1 handful fresh herbs Washed, patted dry, and chopped; can use mint or basil for elevation.
  • ½ cup crumbled Feta cheese Can substitute with goat cheese for a different flavor.
  • ½ cup chopped walnuts Provides healthy fats and a satisfying crunch.

Method
 

Preparation
  1. Gather all your ingredients: baby spinach, sliced strawberries, cucumber, red onion, herbs, Feta cheese, and walnuts. Rinse and chop everything as needed.
  2. In a large bowl, add the baby spinach, sliced strawberries, cucumber, sliced red onion, and fresh herbs to create a visually appealing mixture.
  3. Sprinkle the crumbled Feta cheese and chopped walnuts over the salad.
  4. Pour the lemon poppy seed dressing over the salad, starting with a small amount.
  5. Gently toss the salad to ensure all ingredients are combined and coated with dressing. Serve immediately for the freshest flavors.

Notes

Prepare the salad ingredients ahead of time and refrigerate them until you’re ready to serve. Use fresh herbs like basil or mint for extra flavor. If making for a crowd, consider doubling the recipe.