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Stuffed Cabbage Rolls

Delicious and hearty Meal Prep Friendly Stuffed Cabbage Rolls, perfect for meal prepping and satisfying your family's taste while being mindful of health goals.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large head cabbage Choose a firm head for best results.
  • 1 pound ground beef Can be substituted with ground turkey or plant-based meat.
  • 1 cup cooked rice Use brown rice for added fiber.
  • 1 medium onion, chopped Substitutable with shallots for a milder taste.
  • 2 cloves garlic, minced Essential for flavor.
  • 1 can (15 oz) tomato sauce Opt for low-sodium varieties if needed.
  • 1 teaspoon Italian seasoning Consider adding fresh herbs.
  • to taste Salt and pepper Season generously.
  • 1 tablespoon olive oil Can use avocado oil as a healthier option.
  • 1 can (15 oz) diced tomatoes To top the rolls.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Bring a large pot of water to a boil, then carefully remove the cabbage leaves and blanch them for about 2 minutes until soft.
  3. In a skillet, heat the olive oil over medium heat and sauté the onion and garlic until soft and fragrant, about 3-5 minutes.
  4. In a large bowl, combine the ground beef, cooked rice, sautéed onion and garlic, tomato sauce, Italian seasoning, salt, and pepper. Mix well.
  5. Place about 2 tablespoons of the beef mixture in the center of each cabbage leaf, roll it up, and tuck in the sides.
  6. Place the rolls seam-side down in a baking dish.
  7. Pour the diced tomatoes over the rolls and cover with foil.
  8. Bake in the preheated oven for about 1 hour, until the cabbage is tender.
  9. Serve hot, optionally with additional tomato sauce.

Notes

These rolls can be refrigerated for up to 4 days and frozen for up to 3 months. Reheat in a microwave or oven. Avoid overstuffing the rolls to prevent spilling during cooking.