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Sweet and Sour Wings

These Sweet and Sour Wings are mouthwatering, protein-packed, and budget-friendly, making them perfect for any gathering or weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the wings
  • 2.5 pounds chicken wings and drumettes For juicy, tender bites.
  • 1.5 teaspoons baking powder Ensures crispy skin.
  • 1 teaspoon kosher salt Enhances flavor.
For the sauce
  • 1 6-ounce can pineapple juice Adds sweetness and tang.
  • 1/4 cup rice vinegar Balances the sweetness.
  • 1/2 cup brown sugar Deepens the flavor profile.
  • 1/4 cup ketchup A classic ingredient for sauce base.
  • 3 tablespoons soy sauce Adds umami and depth.
  • 2 tablespoons cornstarch For thickening the sauce.
  • 2 tablespoons water Needed for slurry to thicken sauce.

Method
 

Preparation
  1. Preheat your oven to 400°F and line a baking sheet with foil or parchment paper.
  2. Pat the chicken wings dry with paper towels. Combine baking powder and kosher salt in a bowl, then toss the wings in this mixture.
Cooking
  1. Place the wings on the baking rack set over the baking sheet. Bake for 30-35 minutes until they are crispy and golden brown.
  2. In a saucepan, combine pineapple juice, rice vinegar, brown sugar, ketchup, and soy sauce. Heat over medium until it simmers, stirring occasionally.
  3. In a separate bowl, mix cornstarch and water to create a slurry. Whisk this into the simmering sauce and continue cooking for about 5 minutes until it thickens.
  4. Remove the wings from the oven and toss them in 2/3 of the sauce. Serve immediately, accompanied by extra sauce on the side.

Notes

For maximum flavor, consider marinating the wings in the sauce for a couple of hours before baking. Use a wire rack above the baking sheet for crispiness.