Go Back

Sweet Chili Chicken

A protein-packed Sweet Chili Chicken recipe that delivers on both flavor and nutrition, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1.5 pounds boneless skinless chicken Choose chicken breast or thighs for a juicier result.
  • 1 large egg Helps the cornstarch adhere, creating a crispy coating.
  • 0.25 teaspoon garlic salt Feel free to use fresh garlic for a bolder taste.
  • 0.5 teaspoon paprika Smoked paprika works well for additional depth.
  • 1 cup cornstarch You can substitute with gluten-free flour.
  • 0.33 cup vegetable oil Peanut oil is a great alternative for higher smoke points.
  • 1 cup sweet chili sauce Opt for a low-sugar variety for a healthier option.

Method
 

Preparation
  1. Place 1 ½ pounds of boneless skinless chicken pieces into a large bowl. Season the chicken with ¼ teaspoon of garlic salt and ½ teaspoon paprika.
  2. Crack 1 large egg on top of the chicken and massage the mixture in with your hand to coat the chicken evenly.
Coating
  1. Transfer the chicken to a large Ziplock bag. Add 1 cup cornstarch to the bag and seal it tightly.
  2. Shake the bag to coat the chicken well with cornstarch.
Cooking
  1. In a medium-sized skillet over medium-high heat, add ⅓ cup vegetable oil for frying and allow it to heat until shimmering.
  2. Add the coated chicken to the skillet and cook for 7–8 minutes, or until the chicken is cooked through and has turned golden brown.
Finishing Touches
  1. Pour 1 cup of sweet chili sauce over the chicken and toss gently to coat well.
  2. Garnish with diced green onion if desired. Serve over rice, and enjoy your delicious meal!

Notes

For added crunch, double coat the chicken by repeating the egg and cornstarch steps. Consider serving with a fresh salad or steamed vegetables for a complete meal.