Go Back

Sweet Potato Blondies

Deliciously rich dessert bars made with wholesome ingredients like sweet potatoes and peanut butter, perfect for a nutritious treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 9 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 1 cup mashed sweet potato Adds natural sweetness and moisture.
  • 1/2 cup creamy all-natural peanut butter Contributes richness and a nutty flavor.
  • 1/3 cup real maple syrup Provides natural sweetness with a distinct flavor.
  • 1 tsp vanilla extract Enhances the overall taste.
  • 1 tsp cinnamon Adds warmth and spice for depth of flavor.
Dry Ingredients
  • 1/2 cup coconut flour Helps bind the ingredients together.
  • 1 tsp baking powder Provides lift and a light texture.
  • 1/4 tsp salt Balances the sweetness and enhances flavors.
  • 1/2 cup chocolate chips Introduces a sweet, melty contrast.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare an 8” x 8” baking tin by lightly greasing and lining it with parchment paper.
  2. Pierce the sweet potato with a fork several times and steam it in the microwave for 3-5 minutes until very fork-tender. Allow it to cool for 5 minutes, then cut it open and scoop out the insides while discarding the skin.
  3. Alternatively, peel the sweet potato, cut it into quarters, and cook in boiling water for 10 to 12 minutes or until fork-tender. Drain and let cool before mashing.
Mixing Ingredients
  1. In a large mixing bowl, combine the peanut butter, maple syrup, vanilla extract, and ground cinnamon.
  2. Add 1 cup of mashed sweet potato to the mixing bowl and stir to combine.
  3. Mix in the coconut flour, baking powder, and salt until well combined.
  4. Gently fold in the chocolate chips.
Baking
  1. Spread the mixture evenly into the prepared baking tin and sprinkle any remaining chocolate chips on top.
  2. Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.
  3. Allow the bars to cool before cutting and serving.

Notes

Use ripe sweet potatoes for enhanced sweetness. For extra richness, consider adding chopped nuts or more chocolate chips. Store leftovers in an airtight container.