Taco Casserole

A protein-packed, family-style dish featuring layers of flavor and texture, perfect for busy weeknight dinners.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 350

Main ingredients

2 teaspoons olive oil for sautéing and adding healthy fats
1 pound ground beef opt for lean beef to keep it healthier
1/2 cup onion, finely diced adds sweetness and depth of flavor
1 packet taco seasoning a convenient way to infuse classic flavor
14.5 ounces diced tomatoes, do not drain brings moisture and enhances flavor
1 1/4 cups tortilla chips, crushed for a satisfying crunch as the base layer
16 ounces refried beans adds creaminess and protein, making it hearty
1 1/4 cups cheddar cheese, shredded melty goodness that ties everything together
to taste toppings (e.g., shredded lettuce, diced tomatoes, sliced olives) for freshness
as needed cooking spray to ensure easy release from the dish

Preparation

Preheat your oven to 350 degrees F.
Coat a 9-inch square pan or a 2-quart baking dish with cooking spray.
Heat the olive oil in a large pan over medium-high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat until it turns brown.
Stir in the diced onion and continue cooking for an additional 3-4 minutes or until the onion becomes translucent.
Mix in the taco seasoning and the can of diced tomatoes. Let it simmer for 3-4 minutes.
Place a layer of crushed tortilla chips in the bottom of your prepared pan, followed by a layer of refried beans.
Pour the ground beef mixture over the beans.
Sprinkle the shredded cheddar cheese over the beef.

Baking

Place the casserole in the oven and bake for 15-20 minutes or until the cheese is melted and bubbly.
Add your desired fresh toppings and serve hot.

Prepare the layers in advance for quick assembly. Substitute ground turkey or chicken for a lighter option. Add jalapeños for a kick!