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Texas Chili

A hearty, protein-packed meal filled with bold flavors, perfect for busy families and meal prepping.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 400
Ingredients Method Notes

Ingredients
  

Protein and Vegetables
  • 2 pounds ground beef The protein foundation for your chili, rich in flavor.
  • 1 medium onion, chopped Adds sweetness and depth.
  • 3 cloves garlic, minced Provides robust flavor and health benefits.
Canned Goods
  • 2 cans diced tomatoes Contributes necessary moisture and acidity.
  • 1 can kidney beans Adds fiber and texture.
Spices
  • 2 tablespoons chili powder The signature spice that gives chili its characteristic flavor.
  • 1 tablespoon cumin Enhances the earthiness of the dish.
  • 1 tablespoon paprika Offers a subtle sweetness and vibrant color.
  • to taste none salt and pepper Essential for balancing flavors.

Method
 

Cooking the Meat
  1. In a large pot over medium heat, brown the ground beef until fully cooked, about 8-10 minutes.
  2. As the beef cooks, keep an eye on the color; it should turn from pink to a rich brown.
Adding Vegetables
  1. After browning the beef, add the chopped onion and minced garlic to the pot, cooking until the onion is translucent, roughly 5 minutes.
  2. The garlic will start to release its fragrant aroma when ready.
Simmering the Chili
  1. Next, stir in the two cans of diced tomatoes, chili powder, cumin, and paprika.
  2. Bring the mixture to a gentle simmer and let it cook for 20 minutes.
  3. Allow the flavors to deepen and meld beautifully.
Final Touches
  1. After 20 minutes, introduce the kidney beans to the pot and cook for an additional 10 minutes.
  2. Finally, season your chili with salt and pepper to taste and serve hot.

Notes

Consider cooking a larger batch for meal prep. Freezer-friendly containers allow you to enjoy this meal throughout the week.