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Thai Chicken Wrap with Crunchy Asian Slaw

A vibrant, protein-packed meal with savory chicken, fresh veggies, and a rich peanut sauce, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Thai
Calories: 450
Ingredients Method Notes

Ingredients
  

For the wrap
  • 1 lb Chicken thighs Juicy and flavorful; you can use boneless, skinless breasts as a lighter option.
  • 2 cups Shredded cabbage Adds crunch; red cabbage offers a vibrant color and health benefits.
  • 1 cup Grated carrots Sweetness and crunch; you can substitute with sliced snap peas.
  • 1 cup Bell peppers, thinly sliced Adds color and sweetness; any variety works well.
  • 1/2 cup Chopped green onions A mild onion flavor; chives can be a substitute.
  • 1/4 cup Chopped cilantro Brightens the dish; if not a fan, try fresh parsley.
  • 1 Lime, juiced Adds acidity for balance; lemon juice can serve as a substitute.
  • 1/2 cup Peanut sauce Creamy and flavorful; store-bought or homemade works.
  • 4 large Tortillas or wraps Holds it all together; whole grain or gluten-free wraps are great alternatives.

Method
 

Cooking Chicken
  1. Heat a skillet over medium-high heat. Season the chicken thighs with salt and pepper. Cook for about 5-7 minutes on each side until fully cooked and golden brown. Remove and let rest before slicing.
Preparing Slaw
  1. In a large bowl, combine shredded cabbage, grated carrots, sliced bell peppers, and green onions. Mix thoroughly to blend flavors.
Mixing with Peanut Sauce
  1. Drizzle 1/2 cup of peanut sauce over the slaw mixture. Toss to combine, ensuring an even coating of sauce on the vegetables.
Warming Tortillas
  1. Place the tortillas on a dry skillet over low heat for about 30 seconds on each side. This makes them pliable for wrapping.
Assembling the Wrap
  1. Lay down a warm tortilla, place a few slices of cooked chicken on top, and generously add the slaw mixture. Sprinkle with chopped cilantro and a squeeze of lime juice for a fresh finish.
Serving
  1. Roll up the wrap tightly, cut in half, and enjoy.

Notes

Assemble wraps just before eating for the freshest taste and texture. Store leftovers in an airtight container for up to 2 days.