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Thai Cucumber Salad

A refreshing and nutritious Thai Cucumber Salad that is perfect for meal prep or a healthy side dish, featuring crunchy cucumbers, zesty red onions, and a flavorful dressing.
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Prep Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Thai
Calories: 80
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 pieces Cucumbers Adds freshness and keeps the salad light
  • 1/2 pieces Red onion Provides a sharp, sweet flavor
  • 1 pieces Bell pepper Offers crunch and sweetness
  • 1/4 cup Rice vinegar Brings tanginess to balance the flavors
  • 2 tablespoons Soy sauce Adds umami depth
  • 1 tablespoon Sesame oil Infuses a nutty aroma
  • 1 tablespoon Sugar Balances the tanginess while enhancing flavor
  • 1 clove Garlic Infuses a savory richness
  • to taste Salt Seasons to perfection
  • to taste Pepper Seasons to perfection
  • 1 tablespoon Sesame seeds Finishes the dish with a nutty crunch
  • 1/4 cup Fresh cilantro Adds a bright, herbaceous note

Method
 

Preparation
  1. Gather all your ingredients, ensuring the cucumbers are fresh and free from blemishes.
  2. Wash and thinly slice the cucumbers.
  3. Peel and thinly slice the red onion.
  4. Dice the bell pepper into small, bite-sized pieces.
  5. Minced the garlic finely.
Cooking/Assembling
  1. In a large mixing bowl, combine the sliced cucumbers, red onion, and diced bell pepper. Toss them gently to mix.
  2. In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, and sugar until the sugar dissolves.
  3. Pour the dressing over the salad mixture, ensuring the vegetables are evenly coated.
  4. Add the minced garlic, and season with salt and pepper to taste. Toss gently until combined.
  5. Let the salad sit for about 10 minutes to allow flavors to meld.
Serving
  1. Transfer the salad to a serving dish or individual bowls.
  2. Garnish with a sprinkle of sesame seeds and fresh cilantro.
  3. Serve immediately or refrigerate until ready to enjoy.

Notes

For extra crunch, consider using a mandoline slicer for your cucumbers and onions. Let the salad marinate overnight for a more intense flavor.