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The Best Tuna Pasta Salad

A protein-packed, flavorful dish combining pasta and tuna with crunchy vegetables and a creamy dressing, perfect for family meals or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Protein
  • 8 ounces pasta (e.g., rotini or penne) Choose whole grain for added fiber and nutrients.
  • 1 can tuna (in water or oil) Opt for a sustainable brand to support the environment.
Creamy Dressing
  • 1/2 cup mayonnaise For creaminess; Greek yogurt can replace this for a healthier option.
  • 1/4 cup Greek yogurt Adds protein and a tangy flavor.
  • 1 tablespoon lemon juice Brightens the flavors and adds a zesty touch.
Vegetables
  • 1 cup celery (chopped) Introduces crunch and freshness.
  • 1/2 cup red onion (diced) Adds bite and sweetness.
  • 1/2 cup bell pepper (chopped) For color and added vitamins.
Seasoning
  • to taste salt Essential for flavor enhancement.
  • to taste pepper Essential for flavor enhancement.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain, rinse with cold water, and let cool to prevent sticking.
  2. In a large bowl, combine the mayonnaise, Greek yogurt, and lemon juice until well blended.
  3. Add the cooled pasta, tuna, celery, red onion, and bell pepper into the bowl with the dressing.
  4. Gently stir until everything is evenly coated with the dressing.
  5. Add salt and pepper according to your preference, giving the salad a final stir.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Notes

Make it ahead of time for better flavor. Experiment with added ingredients like olives or avocado.