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Tomato Carrot Soup

A wholesome and comforting Tomato Carrot Soup, perfect for busy days and packed with flavor, nutrition, and budget-friendly comfort.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil For sautéing and deepening flavors.
  • 4 medium carrots (sliced) Adds natural sweetness and nutrients.
  • 1 medium onion (chopped) Provides a flavor base.
  • 4 cloves garlic (smashed) Enhances the dish’s aroma.
  • 2 cups chicken stock (or vegetable stock) Builds the soup’s foundation.
  • 28 ounces can crushed tomatoes The main ingredient, providing base flavor.
  • 1-2 teaspoons salt Enhances overall flavor—adjust to taste.
  • 1 teaspoon dried thyme Adds herbaceous notes.
  • ½ cup cream Makes the soup rich and velvety.
  • to taste minced basil or parsley (to serve) For a fresh garnish to uplift flavors.

Method
 

Preparation
  1. In a large pot over medium-high heat, heat the olive oil until hot. Add the sliced carrots and chopped onion, cooking them until the onion turns translucent, about 5 minutes.
  2. Add the smashed garlic and cook for one minute more.
  3. Add in the crushed tomatoes, chicken stock, salt, and thyme, stirring well. Bring to a boil, then lower the heat to simmer uncovered for about 10 minutes until the carrots are soft.
  4. Working in batches, blend the soup until it is velvety smooth, then return it to the pot.
  5. Stir the cream into the soup and season to taste with extra salt and pepper, if needed.

Notes

Pro Tip: Use a high-quality stock for better flavor. If you like a bit of spice, add a pinch of red pepper flakes.