Go Back

Turkey Bolognese with Zucchini Noodles

A lean and nutritious turkey bolognese served over fresh zucchini noodles, perfect for a healthy, low-carb meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Bolognese Sauce
  • 1 pound ground turkey Can substitute with ground chicken or beef.
  • 1 can crushed tomatoes (14 ounces) Diced tomatoes can also work.
  • 1 tablespoon olive oil Can be replaced with avocado oil.
  • 1 tablespoon tomato paste Intensifies flavor; can be skipped for a lighter sauce.
  • 1 teaspoon dried oregano Fresh herbs can be substituted.
  • Salt and pepper to taste Adjust based on dietary needs.
For the Zucchini Noodles
  • 2 medium zucchinis Spiralize just before cooking for best texture.
Additional Aromatics
  • 1 onion chopped Yellow or red onion can be used.
  • 2 cloves garlic, minced Garlic powder can be used if fresh isn't available.
  • Fresh basil for garnish Can substitute with parsley.

Method
 

Preparation
  1. Spiralize the zucchini and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add chopped onion and minced garlic, sauté until the onion is translucent, about 3-5 minutes.
Cooking
  1. Add ground turkey and cook until browned and fully cooked, about 6-8 minutes.
  2. Stir in crushed tomatoes, tomato paste, oregano, salt, and pepper. Let simmer for about 15 minutes.
  3. In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes until slightly tender but still crunchy.
Serving
  1. Plate the turkey bolognese over the zucchini noodles and garnish with freshly chopped basil.
  2. Enjoy your nutritious, heart-healthy meal!

Notes

Avoid overcooking zucchini noodles to maintain a crunchy texture. Adjust seasoning to enhance flavor before serving. For added nutrition, mix in spinach or kale during the last simmering minutes.