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Turkey Chili

This Turkey Chili is a hearty, protein-packed meal that combines ground turkey, fresh vegetables, and beans for a nutritious and comforting dish perfect for the whole family.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 teaspoons olive oil A heart-healthy fat for sautéing.
  • 1 cup yellow onion, chopped Adds natural sweetness and depth to the chili.
  • 1.5 pounds ground turkey A lean protein source.
  • 3 cloves garlic, minced Enhances flavor profoundly.
  • 1 tablespoon Worcestershire sauce Adds umami and richness.
  • 1.5 tablespoons chili powder The backbone of flavor.
  • 0.25 teaspoon cayenne pepper Provides a gentle kick.
  • 1.5 teaspoons ground cumin Contributes warmth and earthiness.
  • 1 teaspoon dried oregano Adds a herbal note.
  • 0.5 teaspoon salt Enhances all the flavors.
  • 0.5 teaspoon black pepper Perfumes the dish.
  • 2 tablespoons tomato paste Intensifies the tomato flavor.
  • 2 cups low sodium chicken broth Helps to build your chili's base.
  • 28 ounces diced tomatoes Adds moisture and texture.
  • 15 ounces kidney beans, rinsed and drained A fiber-rich option.
  • 15 ounces pinto beans, rinsed and drained For heartiness and texture.
  • 15 ounces sweet corn, rinsed and drained Adds a touch of sweetness.
Toppings (Optional)
  • shredded cheddar cheese For garnish.
  • sliced avocado For garnish.
  • tortilla chips For garnish.
  • fresh jalapeños For garnish.
  • sour cream or plain Greek yogurt For garnish.
  • sliced spring onion For garnish.
  • fresh cilantro For garnish.

Method
 

Cooking Steps
  1. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat until shimmering.
  2. Add the chopped onion to the pot. Sauté, stirring occasionally, until the onion becomes translucent and tender, about 5 minutes.
  3. Add the ground turkey. Break it up with a wooden spoon and cook until browned and cooked through, about 7-8 minutes.
  4. Stir in the minced garlic, cooking for about 20 seconds or until fragrant.
  5. Add Worcestershire sauce, chili powder, cayenne pepper, ground cumin, dried oregano, salt, and black pepper. Mix thoroughly and cook for an additional 1-2 minutes.
  6. Incorporate the tomato paste and allow it to cook for 1-2 minutes.
  7. Pour in the chicken broth and diced tomatoes, stirring to combine.
  8. Gently stir in the rinsed kidney beans, pinto beans, and sweet corn.
  9. Bring the chili to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes.
  10. Sample the chili and adjust seasonings as needed.
  11. Ladle the chili into bowls and garnish with an assortment of toppings.

Notes

Serve your Turkey Chili in hearty bowls and allow everyone to customize their own. Consider pairing it with cornbread or over a bed of quinoa for extra nutrition and fullness.