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Delicious Tuscan Chicken Orzo served in a bowl with fresh herbs

Tuscan Chicken Orzo

A comforting and satisfying dish combining creamy orzo with juicy seasoned chicken and fresh ingredients, perfect for family gatherings and connection.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 550

Ingredients
  

Main Ingredients
  • 1 pound chicken breast Adds lean protein; use turkey breast if you prefer.
  • 1 tablespoon olive oil Adds richness; can be substituted with any mild cooking oil.
  • 2 teaspoons Italian seasoning Infuses the dish with herby warmth; feel free to use fresh herbs instead.
  • 1 teaspoon garlic powder Enhances flavor; fresh minced garlic is a nice alternative.
  • cup sun-dried tomatoes in oil (chopped) Adds a sweet and tangy bite; you can swap for fresh diced tomatoes if desired.
  • 3-4 cloves garlic (finely chopped) For that aromatic touch; more garlic if you’re a fan.
  • ½ teaspoon red pepper flakes Introduces gentle heat; use less for a milder dish.
  • cups chicken stock Forms the base of the sauce; homemade stock is best, but store-bought works.
  • 1 cup tomato passata (or tomato puree) Provides a rich, tomato flavour; crushed tomatoes are an option too.
  • 1 tablespoon balsamic vinegar Enhances depth; red wine vinegar can be substituted.
  • cups orzo A small pasta that adds heartiness; you can substitute with another small pasta.
  • 3 cups fresh spinach (coarsely chopped) Adds nutrients; kale or Swiss chard could work in a pinch.
  • ¼ cup fresh basil leaves (thinly sliced) Adds freshness; dried Italian herbs can stand in if fresh isn’t available.
  • ½ cup grated Parmesan cheese Incorporates a creamy, salty touch; nutritional yeast for a vegan option.

Method
 

Preparation
  1. Rub the chicken breast all over with olive oil, Italian seasoning, garlic powder, salt, and pepper. Let it rest at room temperature for 15-20 minutes while you prepare your ingredients.
Cooking
  1. Heat a large, deep pan over medium heat. Add the seasoned chicken, cooking for 5-6 minutes per side, until golden and the internal temperature reaches 165°F. Transfer to a plate, cover, and keep warm.
  2. In the same pan, add the sun-dried tomatoes with their oil, shallots, minced garlic, and red pepper flakes. Sauté for 3-4 minutes until fragrant and the shallots are softened.
  3. Pour in the chicken stock to deglaze the pan, scraping up those enticing browned bits. Stir in the tomato passata and balsamic vinegar, then add in the orzo. Bring to a gentle simmer.
  4. Cook while stirring frequently for 10-12 minutes until the orzo is almost tender, and the liquid is absorbed. If it thickens prematurely, splash in a bit more broth. Stir in spinach until it wilts, about 1-2 minutes.
  5. Mix in the Parmesan cheese until melted and creamy. Taste and adjust seasoning as necessary.
  6. Slice the chicken and nestle the strips into the orzo. Remove from heat and garnish with basil and more Parmesan.

Notes

Choose high-quality ingredients for the best flavor payoff, and don’t rush the cooking process. Good meals take time—just like good relationships.