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Vegan Cauliflower Pizza Bites

Delicious, bite-sized Vegan Cauliflower Pizza Bites that combine the comfort of pizza with the health benefits of cauliflower, perfect for snacks or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Appetizer, Snack
Cuisine: Italian, Vegan
Calories: 50
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium head medium head of cauliflower provides a healthy base, approximately 935 grams
  • ½ cup vegan shredded cheese plus 2 extra tablespoons for topping
  • 1 flax egg (or vegan egg substitute) for binding; substitute with regular egg if not vegan
  • ¼ teaspoon sea salt to taste
  • ½ teaspoon ground pepper adds a subtle kick
  • 3 tablespoons marinara sauce choose your favorite brand
  • ½ teaspoon garlic powder for aromatic depth
  • 3 teaspoons Italian seasoning a blend of herbs for flavor
  • ¼ teaspoon crushed red pepper flakes optional for added heat

Method
 

Preparation
  1. Preheat your oven to 400 °F (205° C).
  2. Layer a 12 mini muffin tin pan with parchment paper strips for easy removal after baking.
  3. Remove the cauliflower leaves and shred the cauliflower into fine 'cauliflower rice' using a mandolin or grater.
  4. Place the cauliflower rice in a large bowl and cover it with a paper towel. Microwave for 5 minutes to soften it.
  5. Let the cauliflower cool slightly, then place it in a thin kitchen towel and squeeze tightly over a bowl or sink to remove excess moisture.
  6. In a large bowl, combine the cauliflower, vegan cheese, flax egg, sea salt, ground pepper, marinara sauce, garlic powder, Italian seasoning, and crushed red pepper, reserving 2 tablespoons of cheese.
Baking
  1. Scoop the mixture into each muffin cup, pressing it down tightly and distributing any remaining mixture evenly among the cups.
  2. Bake for 12-15 minutes until the cups are firm and slightly golden.
  3. Top with the reserved 2 tablespoons of cheese and broil for about 1 minute until the cheese is bubbly and golden.
  4. Let the bites sit on a wire rack for about 15 minutes before lifting them out using the parchment paper edges.
Serving
  1. Serve warm with extra marinara sauce for dipping.

Notes

For best results, squeeze out as much moisture from the cauliflower as possible. Use a mini muffin tin for perfectly portioned bites. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.