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15-Minute Vegan Teriyaki Chicken Udon Noodles served in a bowl

Vegan Teriyaki Chicken Udon Noodles

Quick and nutritious 15-minute udon noodle dish featuring a delightful mix of fresh vegetables, vegan protein, and homemade teriyaki sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Japanese, Vegan
Calories: 290
Ingredients Method Notes

Ingredients
  

Teriyaki Sauce
  • 1/4 cup tamari or soy sauce Opt for low-sodium for a lighter touch.
  • 1/2 cup pineapple juice Can substitute with orange juice in a pinch.
  • 1/4 cup brown sugar Coconut sugar works as a substitute.
  • 2 tsp toasted sesame seeds Can substitute with crushed peanuts.
  • 1/4 tsp black pepper White pepper is a milder option.
  • 1 Tbsp minced ginger Fresh garlic can also be included.
  • 1-2 tsp Sambal Oelek hot sauce Adjust based on your spice tolerance.
  • 2 tsp toasted sesame oil Can be substituted with olive oil.
Main Ingredients
  • 2 pieces udon noodles (440g) Rice noodles are a gluten-free alternative.
  • 1 package Lightlife Smart Tenders Plant-based Chicken or 170g extra-firm tofu or tempeh Chickpeas are another great option.
  • 3 cups chopped broccolini or broccoli (225g) Feel free to use any seasonal greens.
  • to taste Neutral oil for sautéing Grapeseed or sunflower oil will work as well.

Method
 

Preparation
  1. Chop the broccoli or broccolini into bite-sized pieces; keep stems and tops separate due to different cooking times.
  2. Slice the vegan chicken, tofu, or tempeh into bite-sized strips.
  3. In a small bowl, mix together all the teriyaki sauce ingredients.
Cooking
  1. Heat a large pan or wok over high heat. Add 1 teaspoon of oil and sauté the broccoli stems for about a minute, then add the tops. Sauté until charred yet crunchy, adjusting heat as necessary. Remove and set aside.
  2. In the same pan, add another teaspoon of oil and cook the vegan protein until nicely seared on all sides. Remove and set aside.
  3. Pour the teriyaki sauce into the pan, stirring occasionally with a wooden spoon until thickened (about 3-4 minutes).
  4. Add the udon noodles, stirring to coat them with the sauce. If using frozen noodles, allow them to thaw while gently incorporating them into the dish.
  5. Once the noodles are well combined and heated, return the broccoli and vegan protein to the pan and stir for another 30 seconds.
  6. Serve immediately, garnishing with toasted sesame seeds.

Notes

Prep your ingredients beforehand for a seamless cooking experience. Experiment with various vegetables based on the season or what you have on hand. Garnish with fresh herbs such as cilantro for extra flavor.