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White Cheddar and Spinach Chicken Burgers

Juicy and flavorful chicken burgers packed with spinach and creamy white cheddar, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground chicken A lean protein source perfect for families.
  • 1 cup fresh spinach, finely chopped Adds fiber and vitamins.
  • ¾ cup shredded white cheddar cheese Melty goodness that enhances flavor.
  • ¼ cup breadcrumbs (or panko) Helps bind the burger mixtures together.
  • 1 large egg Acts as a binder for the chicken burger.
  • 2 cloves garlic, minced Adds aromatic depth to your burgers.
  • ½ teaspoon onion powder Offers additional flavor.
  • ½ teaspoon salt Enhances the overall taste.
  • ¼ teaspoon black pepper Adds a touch of heat.
  • 1 tablespoon olive oil (for cooking) For a healthy cooking fat.

Method
 

Preparation
  1. In a large bowl, combine the ground chicken, chopped spinach, white cheddar, breadcrumbs, egg, minced garlic, onion powder, salt, and pepper. Mix gently until just combined.
  2. Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick.
Cooking
  1. For the grill option: Preheat your grill to medium heat. Brush with olive oil and cook each patty for 5–6 minutes per side, until fully cooked with an internal temperature of 165°F.
  2. For the oven option: Preheat the oven to 375°F (190°C). Place patties on a baking sheet lined with parchment paper and bake for 18–20 minutes, until golden brown.
  3. Always ensure that the chicken burgers reach the safe internal temperature of 165°F.
  4. Let them rest for a few minutes before serving on buns with your favorite toppings.

Notes

Prep these burgers in advance and keep them in the freezer for quick meals. Consider adding herbs like parsley or basil for an aromatic twist.