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Winter fruit salad with lemon poppy seed dressing in a bowl

Winter Fruit Salad with Lemon Poppy Seed Dressing

A vibrant and refreshing salad featuring a colorful medley of fruits and a zesty lemon poppy seed dressing, perfect for winter meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups mixed greens Greens like spinach or arugula provide a peppery base.
  • 1 cup diced apples Use any variety like Honeycrisp or Fuji.
  • 1 cup diced pears Soft pears complement the crunch of apples.
  • 1 cup pomegranate seeds If unavailable, dried cranberries can be used.
  • 1 cup sliced kiwi Can be substituted with orange segments.
  • 1/2 cup chopped nuts (walnuts or pecans) For nut-free version, use sunflower or pumpkin seeds.
  • 1/4 cup feta cheese (optional) Creamy and salty, or substitute with goat cheese.
Dressing Ingredients
  • 1/4 cup fresh lemon juice Bottled lemon juice won’t give the same zestiness.
  • 1 tablespoon poppy seeds Chia seeds can substitute if necessary.
  • 1/2 cup olive oil Avocado oil is a light alternative.
  • 2 tablespoons honey or maple syrup Agave syrup can also be used for a vegan option.
  • to taste Salt and pepper Adjust based on your preferences.

Method
 

Preparation
  1. In a large bowl, combine the mixed greens, apples, pears, pomegranate seeds, kiwi, and nuts.
  2. In a separate small bowl, whisk together the lemon juice, poppy seeds, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad before serving and toss gently to combine.
  4. Top with feta cheese if desired.

Notes

Serve as a refreshing side dish or light main course. Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days.